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Do You Need to be Broken to See a Counsellor?
We've all heard the stereotype: counselling is only for people with "serious issues," those grappling with major mental health crises....
Mel B
Apr 111 min read
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Finding Meaning in the Mayhem: Navigating Existential Depression in a Chaotic World
The news headlines, environmental crises, and uncertainty seems to be the only constant at the moment. It's understandable how the weight...
Mel B
Apr 112 min read
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Finding Your Center When the World Feels Off-Kilter: Navigating Anxiety in Turbulent Times
In recent months, the news cycle has been a relentless barrage of complex and unsettling events. From the geopolitical tensions between...
Mel B
Apr 32 min read
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Secret Eating
Secret eating can be linked to stress, anxiety, or unresolved emotions. It's a way to cope, but it can also lead to feelings of guilt and...
Mel B
Mar 141 min read
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How do you measure up?
Does size really matter? The Porn Industry's Distorted Lens As a counsellor, I often encounter the fallout from unrealistic expectations,...
Mel B
Mar 113 min read
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When it's all too much
Let's be real. Life as a young person or student can feel like a rollercoaster. One minute you're riding high, the next you're plummeting...
Mel B
Mar 113 min read
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Frozen Faces, Frozen Friendships?
The Unexpected Link Between Botox and Social Connection In the world of aesthetics, Botox has become a household name. We know it for...
Mel B
Feb 261 min read
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You are Beautiful
Embracing Our Authentic Selves For generations, society has imposed narrow standards of beauty, often leaving many feeling inadequate and...
Mel B
Feb 232 min read
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Navigating the Complexities of Pornography in Your Relationship: A Couple's Guide
Pornography use is a common and often complex issue that can impact relationships in various ways. It's a topic many couples find...
Mel B
Feb 163 min read
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The Oxonian Paradox
Oxford University conjures images of dreaming spires, hallowed halls, and the brightest minds in the world. It's a place synonymous with...
Mel B
Feb 163 min read
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Know How to Argue Well
Arguing well, far from being a negative experience, can be a powerful tool for personal growth and stronger relationships. When...
Mel B
Feb 152 min read
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Porn Damage on Young Minds and Bodies
Over the years of my work as a therapist I have noticed the significant change that the internet and social media has had on the psyche...
Mel B
Feb 113 min read
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What's Eating You?
Comfort level: Around half of the population (49%) feels comfortable discussing mental health to some extent. This suggests a positive...
Mel B
Feb 101 min read
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Send Them Away
Boarding School Survivors The topic is not discussed enough. Being sent to boarding school can have a lifelong impact. How does this...
Mel B
Feb 103 min read
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The Influence of a Patriarchal World
Women have generally been more susceptible to having to adapt and keep up with the next thing that will make them more pleasing to the...
Mel B
Feb 62 min read
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A Denial of Needs
Girls grow up learning how they should eat, look, smell, weigh, dress, act, and present themselves. This isn't just a phenomenon of the...
Mel B
Feb 61 min read
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The Problem with Porn
One of the primary issues in this country is the lack of open discussion about pornography and sex. Therapy provides a space where these...
Mel B
Feb 41 min read
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Has Time Sped Up?
Many of us have observed that, in addition to our busy lives, it feels as if the world and time are accelerating. It's almost like we're...
Mel B
Feb 41 min read
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Doom Scrolling
Are you finding yourself in the rabbit hole of your phone? scrolling through endless posts about the latest disasters? One minute, you're...
Mel B
Feb 31 min read
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Thinking Too Much?
Fed up with repetitive thoughts and procrastination? Are you lacking in motivation and focus? Overthinking can lead to stress, anxiety...
Mel B
Feb 31 min read
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