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Understanding the Human Psyche: Why Therapy Matters
Artificial Intelligence (AI) operates on classical logic and pattern recognition, drawing on enormous datasets. However, the human psyche encompasses the entire human mind, including both conscious and unconscious aspects. It has its own unique dataset that is rich and complex. The AI Limitation An AI can process language about an unconscious conflict, but it cannot engage with, interpret, or tolerate the contradiction itself. It can only reflect the conscious data the client
3 min read
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Emotional Support Therapy: How It Helps
Life can sometimes feel overwhelming. When emotions run high, and challenges seem too big to face alone, finding the right support can...
4 min read
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Racism in Real-Time Course
from Kokoro Therapy , Charmaine McCaulay Since the killing of George Floyd there has been a surge of interest from both white folks...
2 min read
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Do You Need to be Broken to See a Counsellor?
We've all heard the stereotype: counselling is only for people with "serious issues," those grappling with major mental health crises....
1 min read
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Finding Meaning in the Mayhem: Navigating Existential Depression in a Chaotic World
The news headlines, environmental crises, and uncertainty seems to be the only constant at the moment. It's understandable how the weight...
2 min read
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Finding Your Center When the World Feels Off-Kilter: Navigating Anxiety in Turbulent Times
In recent months, the news cycle has been a relentless barrage of complex and unsettling events. From the geopolitical tensions between...
2 min read
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Secret Eating
Secret eating can be linked to stress, anxiety, or unresolved emotions. It's a way to cope, but it can also lead to feelings of guilt and...
1 min read
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How do you measure up?
Does size really matter? The Porn Industry's Distorted Lens As a counsellor, I often encounter the fallout from unrealistic expectations,...
3 min read
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When it's all too much
Let's be real. Life as a young person or student can feel like a rollercoaster. One minute you're riding high, the next you're plummeting...
3 min read
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