Life can sometimes feel overwhelming. When emotions run high, and challenges seem too big to face alone, finding the right support can...

Life can sometimes feel overwhelming. Whether you're facing personal challenges, relationship difficulties, or family issues, finding the...

from Kokoro Therapy , Charmaine McCaulay Since the killing of George Floyd there has been a surge of interest from both white folks...

We've all heard the stereotype: counselling is only for people with "serious issues," those grappling with major mental health crises....

The news headlines, environmental crises, and uncertainty seems to be the only constant at the moment. It's understandable how the weight...

In recent months, the news cycle has been a relentless barrage of complex and unsettling events. From the geopolitical tensions between...

Secret eating can be linked to stress, anxiety, or unresolved emotions. It's a way to cope, but it can also lead to feelings of guilt and...

Let's be real. Life as a young person or student can feel like a rollercoaster. One minute you're riding high, the next you're plummeting...

Oxford University conjures images of dreaming spires, hallowed halls, and the brightest minds in the world. It's a place synonymous with...

Arguing well, far from being a negative experience, can be a powerful tool for personal growth and stronger relationships. When...

Comfort level: Around half of the population (49%) feels comfortable discussing mental health to some extent. This suggests a positive...

Boarding School Survivors The topic is not discussed enough. Being sent to boarding school can have a lifelong impact. How does this...

Girls grow up learning how they should eat, look, smell, weigh, dress, act, and present themselves. This isn't just a phenomenon of the...