Finding Your Center When the World Feels Off-Kilter: Navigating Anxiety in Turbulent Times

In recent months, the news cycle has been a relentless barrage of complex and unsettling events. From the geopolitical tensions between America and Russia to the devastating conflict in Gaza, it's understandable to feel overwhelmed, anxious, and even helpless. If you're finding it difficult to maintain your equilibrium amidst these global uncertainties, you're not alone.

In my practice I have noticed an increase in clients expressing concerns about the state of the world. The constant stream of information, often accompanied by vivid imagery and emotional narratives, can trigger feelings of fear, uncertainty, and a sense of loss of control. It's important to acknowledge that these feelings are valid and normal.

Why Does This Affect Us So Deeply?

• Sense of Unpredictability: Global events highlight the fragility of stability and the potential for rapid change. This can disrupt our sense of security and make us question our own safety.

• Empathy and Compassion Fatigue: Witnessing suffering, particularly on a large scale, can lead to emotional exhaustion and a sense of helplessness. We feel deeply for those affected, but the sheer scale of the tragedy can be overwhelming.

• Information Overload: The 24/7 news cycle and social media can expose us to a constant stream of information, making it difficult to process and compartmentalize. This can lead to a state of heightened anxiety.

• Loss of Control: Feeling powerless to influence global events can exacerbate feelings of anxiety. We may feel like we're watching a disaster unfold without the ability to intervene.

  
  

Finding Your Anchor: Strategies for Coping

While we can't control the events unfolding around the world, we can take steps to manage our emotional responses and maintain our well-being. Here are some strategies:

• Limit Your Exposure: Be mindful of your news consumption. Set boundaries and avoid constantly scrolling through social media. Choose reliable sources and limit your intake to specific times of the day.

• Practice Self-Care: Engage in activities that promote relaxation and well-being, such as exercise, meditation, spending time in nature, or pursuing hobbies. 

• Focus on What You Can Control: Rather than dwelling on global events, shift your focus to your immediate environment and the things you can influence. This might involve volunteering in your community, supporting humanitarian organizations, or simply focusing on your own personal growth.

• Connect with Others: Talk to trusted friends, family members, or a therapist about your feelings. Sharing your concerns can help you feel less alone and provide valuable support.

• Seek Professional Help: If you're struggling to manage your anxiety, consider seeking professional counselling. A therapist can provide you with tools and strategies to cope with difficult emotions and build resilience.

• Grounding Techniques: When feeling overwhelmed, grounding techniques can help bring you back to the present moment. Try focusing on your senses: what you can see, hear, smell, taste, and touch. Or, try deep breathing exercises to calm your nervous system.

• Acknowledge Your Feelings: Don't suppress your emotions. It's okay to feel sad, angry, or scared. Allow yourself to acknowledge these feelings without judgment.