Many of us have observed that, in addition to our busy lives, it feels as if the world and time are accelerating. It's almost like we're losing time. When our pace of life quickens, we may lose the ability to appreciate the present moment. Not taking time to slow down and relax can hinder us from truly experiencing contentment and joy in the small things. When was the last time you spent time in nature? When was the last time you didn't think about your phone or the next trending TikTok, Netflix show, or porn site? It's time to unlearn artificial dopamine rushes and relearn relaxation, satisfaction, and chilling out without the adrenaline hit.
If you or someone you know is struggling with any of these issues, it might be worth seeking
a professional to talk it through. Get in touch with me to arrange a free 15-minute conversation.
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