Fed up with repetitive thoughts and procrastination? Are you lacking in motivation and focus? Overthinking can lead to stress, anxiety and tiredness.
Try three things to help:
Break out of the neurosis. Don't think. Just do it! (as NIKE says)
Break your stagnation by exercising for at least 15 minutes every day. Even if it is just a walk.
Break out of your routine and do something different. Meet a friend, go to nature, do some art or crafts, go to the cinema. Just do something.
If you or someone you know is struggling with any of these issues, it might be worth seeking
a professional to talk it through. Get in touch with me to arrange a free 15-minute conversation.
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