Doom Scrolling

Are you finding yourself in the rabbit hole of your phone? scrolling through endless posts about the latest disasters? One minute, you're checking the weather, and the next you are knee-deep in conspiracy theories and other people's lives. But here is the thing, all that negativity and distraction can mess with your mood and self-esteem.  Studies show that too much doom scrolling can lead to anxiety and depression. It's fun at first, but you end up feeling drained and distracted and have lost sight of time and purpose.  So instead, try creating a schedule prioritising your productivity, social life and exercise routine with a couple of 30-minute slots specially allocated to doom Scrolling. Your mental health will thank you, and who knows, you might just discover that the real world is more stimulating than your phone.

If you or someone you know is struggling with any of these issues, it might be worth seeking

a professional to talk it through. Get in touch with me to arrange a free 15-minute conversation.